{"id":15564,"date":"2017-08-11T20:48:14","date_gmt":"2017-08-11T20:48:14","guid":{"rendered":"https:\/\/kilivikings.com\/%e3%83%ac%e3%83%a2%e3%82%b7%e3%83%a7%e7%b5%8c%e7%94%b1%e3%82%ad%e3%83%aa%e3%83%9e%e3%83%b3%e3%82%b8%e3%83%a3%e3%83%ad%e7%99%bb%e5%b1%b1%ef%bc%888%e6%97%a5%e9%96%93%ef%bc%89\/"},"modified":"2017-08-11T20:48:14","modified_gmt":"2017-08-11T20:48:14","slug":"%e3%83%ac%e3%83%a2%e3%82%b7%e3%83%a7%e7%b5%8c%e7%94%b1%e3%82%ad%e3%83%aa%e3%83%9e%e3%83%b3%e3%82%b8%e3%83%a3%e3%83%ad%e7%99%bb%e5%b1%b1%ef%bc%888%e6%97%a5%e9%96%93%ef%bc%89","status":"publish","type":"post","link":"https:\/\/kilivikings.com\/ja\/%e3%83%ac%e3%83%a2%e3%82%b7%e3%83%a7%e7%b5%8c%e7%94%b1%e3%82%ad%e3%83%aa%e3%83%9e%e3%83%b3%e3%82%b8%e3%83%a3%e3%83%ad%e7%99%bb%e5%b1%b1%ef%bc%888%e6%97%a5%e9%96%93%ef%bc%89\/","title":{"rendered":"\u30ec\u30e2\u30b7\u30e7\u7d4c\u7531\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u767b\u5c71\uff088\u65e5\u9593\uff09"},"content":{"rendered":"<p><strong>Lemosho Route Overview<\/strong><br \/>\n\u897f\u5074\u304b\u3089\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u5c71\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u30eb\u30fc\u30c8\u3002\u30b7\u30e9\u9ad8\u539f\uff08\u30ab\u30c6\u30c9\u30e9\u30eb\u30fb\u30d4\u30fc\u30af\uff09\u3068\u30b7\u30e9\u30fb\u30ab\u30eb\u30c7\u30e9\u3092\u8a2a\u308c\u308b\u30c1\u30e3\u30f3\u30b9\u304c\u3042\u308b\u3002\u30ec\u30e2\u30b7\u30e7\u30fb\u30eb\u30fc\u30c8\u306f\u3001\u30b7\u30e9\u30ea\u30c3\u30b8\u304b\u3089\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u307e\u3067\u3001\u5feb\u9069\u306a\u30cf\u30a4\u30ad\u30f3\u30b0\u3067\u6a2a\u65ad\u3059\u308b\u3002\u30de\u30c1\u30e3\u30e1\u30fb\u30eb\u30fc\u30c8\u3068\u5408\u6d41\u3059\u308b\u307e\u3067\u306f\u4ea4\u901a\u91cf\u3082\u5c11\u306a\u3044\u3002\u305d\u306e\u5f8c\u3001\u30ec\u30e2\u30b7\u30e7\u30fb\u30eb\u30fc\u30c8\u306f\u30de\u30c1\u30e3\u30e1\u30fb\u30eb\u30fc\u30c8\u3068\u540c\u3058\u30eb\u30fc\u30c8\u3092\u8fbf\u308a\u3001\u30e9\u30d0\u30fb\u30bf\u30ef\u30fc\u3001\u30d0\u30e9\u30f3\u30b3\u3001\u30d0\u30e9\u30d5\u3092\u901a\u904e\u3059\u308b\u3002\u3053\u306e\u30eb\u30fc\u30c8\u306e\u6700\u77ed\u6240\u8981\u65e5\u6570\u306f7\u65e5\u3060\u304c\u3001\u9ad8\u6240\u9806\u5fdc\u3068\u767b\u9802\u306e\u30c1\u30e3\u30f3\u30b9\u3092\u5897\u3084\u3059\u305f\u3081\u30018\u65e5\u9593\u304c\u63a8\u5968\u3055\u308c\u308b\u3002\u30de\u30c1\u30e3\u30e1\u3068\u540c\u69d8\u3001\u3053\u306e\u30eb\u30fc\u30c8\u3082\u666f\u8272\u304c\u7d20\u6674\u3089\u3057\u304f\u3001\u5909\u5316\u306b\u5bcc\u3093\u3067\u3044\u308b\u3002\u4e7e\u5b63\u306b\u306f\u30ed\u30f3\u30ae\u30c9\u91ce\u751f\u52d5\u7269\u4fdd\u8b77\u533a\u304b\u3089\u30be\u30a6\u3001\u30d0\u30c3\u30d5\u30a1\u30ed\u30fc\u3001\u30a8\u30e9\u30f3\u30c9\u3001\u30e9\u30a4\u30aa\u30f3\u306a\u3069\u306e\u91ce\u751f\u52d5\u7269\u304c\u3084\u3063\u3066\u304f\u308b\u3002       <\/p>\n<p><strong>1\u65e5\u76ee\uff1a\u30e2\u30b7\u2192\u30ed\u30f3\u30c9\u30ed\u30b7\u30fb\u30b2\u30fc\u30c8\u2192\u30d3\u30c3\u30b0\u30c4\u30ea\u30fc\u30fb\u30ad\u30e3\u30f3\u30d7\u30b5\u30a4\u30c8\u3002<\/strong><br \/>\n<strong>\u6a19\u9ad8 <\/strong>\u6a19\u9ad81,200m\uff5e1,950m\uff5e2,850m<br \/>\n<strong>\u8ddd\u96e2\uff1a <\/strong>9\u30ad\u30ed<br \/>\n<strong>\u30cf\u30a4\u30ad\u30f3\u30b0\u6240\u8981\u6642\u9593\uff1a<\/strong>3\uff5e4\u6642\u9593<br \/>\n<strong>\u751f\u606f\u5730<\/strong>Montane Forest<br \/>\n\u30db\u30c6\u30eb\u306b\u304a\u8fce\u3048\u306b\u4e0a\u304c\u308a\u3001\u767b\u9332\u306e\u305f\u3081\u30ed\u30f3\u30c9\u30ed\u30b7\u30fb\u30b2\u30fc\u30c8\u307e\u3067\u304a\u9001\u308a\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u8eca\u306b\u4e57\u308a\u8fbc\u307f\u3001\u30ec\u30e2\u30b7\u30e7\u30fb\u30b0\u30ec\u30fc\u30c9\u3078\u5411\u304b\u3044\u307e\u3059\u3002\u3053\u306e\u5730\u70b9\u304b\u3089\u3001\u30af\u30ed\u30b3\u30ed\u30d6\u30b9\u3084\u30b7\u30ed\u30b3\u30ed\u30d6\u30b9\u30e2\u30f3\u30ad\u30fc\u304c\u751f\u606f\u3059\u308b\u3001\u624b\u4ed8\u304b\u305a\u306e\u30e2\u30f3\u30bf\u30f3\u30d5\u30a9\u30ec\u30b9\u30c8\u3092\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u3001\u5915\u98df\u3068\u5bbf\u6cca\u304c\u884c\u308f\u308c\u308b\u30ad\u30e3\u30f3\u30d7\u5730\u3078\u3068\u5411\u304b\u3044\u307e\u3059\u3002  <\/p>\n<p><strong>2\u65e5\u76ee\uff1a\u30d3\u30c3\u30b0\u30c4\u30ea\u30fc\u30ad\u30e3\u30f3\u30d7\u5834\u304b\u3089\u30b7\u30e9\u30ef\u30f3\u30ad\u30e3\u30f3\u30d7\u5834\u3078<\/strong><br \/>\n<strong>\u6a19\u9ad8(m)<\/strong>2850m\uff5e3500m<br \/>\n<strong>\u8ddd\u96e2\uff1a<\/strong>13km<br \/>\n<strong>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593\uff1a<\/strong>8\u6642\u9593<br \/>\n<strong>\u751f\u606f\u5730<\/strong>\u30e0\u30fc\u30a2\u30e9\u30f3\u30c9\u3068\u30d8\u30b6\u30fc\u30e9\u30f3\u30c9<br \/>\n\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u6a19\u9ad83600m\u306e\u5fd7\u826f\u30ab\u30eb\u30c7\u30e9\u306e\u5916\u5074\u306e\u7f8e\u3057\u3044\u8c37\u3092\u6b69\u304d\u3001\u6a19\u9ad8\u3092650m\u4ee5\u4e0a\u4e0a\u3052\u308b\u9ad8\u6240\u9806\u5fdc\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3042\u308b\u3002\u6570\u6642\u9593\u5f8c\u3001\u30b7\u30e9\u30ab\u30eb\u30c7\u30e9\u306b\u5230\u7740\u3057\u307e\u3059\u3002\u9ad8\u5730\u306e\u7802\u6f20\u3067\u3042\u308b\u30b7\u30e9\u306f\u3001\u30ad\u30ea\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u751f\u614b\u7cfb\u306e\u4e2d\u3067\u5674\u706b\u3057\u305f3\u3064\u306e\u30d4\u30fc\u30af\u306e\u3046\u3061\u306e1\u3064\u3067\u3042\u308b\u3002\u5c71\u9802\u306f\u5d29\u58ca\u3057\u3066\u30af\u30ec\u30fc\u30bf\u30fc\u3092\u5f62\u6210\u3057\u3001\u3084\u304c\u3066\u30ad\u30dc\u5c71\u304b\u3089\u306e\u6eb6\u5ca9\u6d41\u3067\u6e80\u305f\u3055\u308c\u305f\u3002\u305d\u306e\u7e01\u306f\u3001\u5929\u5019\u3068\u706b\u5c71\u6d3b\u52d5\u306b\u3088\u3063\u3066\u6d78\u98df\u3055\u308c\u3001\u5439\u304d\u98db\u3070\u3055\u308c\u3066\u3044\u308b\u3002\u6a19\u9ad83500m\u306e\u30b7\u30e9\u30ef\u30f3\u30fb\u30ad\u30e3\u30f3\u30d7\u5834\u3067\u30ad\u30e3\u30f3\u30d7\u6cca\u3002     <\/p>\n<p><strong>3\u65e5\u76ee\uff1a\u30b7\u30e91\u30ad\u30e3\u30f3\u30d7\u5834\u2192\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u5834<\/strong><br \/>\n<strong>\u6a19\u9ad8<\/strong>3500m\u304b\u30893800m<br \/>\n<strong>\u8ddd\u96e2\uff1a<\/strong>7km<br \/>\n<strong>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593\uff1a<\/strong>5\uff5e6\u6642\u9593<br \/>\n<strong>\u751f\u606f\u5730\uff1a<\/strong>\u6e7f\u539f\u3068\u5ca9\u5834<br \/>\n\u3053\u306e\u65e5\u306f\u9ad8\u6240\u9806\u5fdc\u306e\u305f\u3081\u3001\u30b7\u30e9\u9ad8\u539f\u3092\u6771\u3078\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u3001\u30ab\u30c6\u30c9\u30e9\u30eb\u30fb\u30d4\u30fc\u30af\uff08\u6a19\u9ad83850m\uff09\u3092\u8a2a\u308c\u307e\u3059\u3002\u3053\u306e\u30d4\u30fc\u30af\u306b\u5230\u7740\u3059\u308b\u3068\u3001\u30e1\u30eb\u30fc\u5c71\u3068\u30ad\u30dc\u5cf0\u306e\u58ee\u5927\u306a\u666f\u8272\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u307e\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u3001\u5915\u98df\u3068\u5bbf\u6cca\u3092\u3068\u308a\u307e\u3059\u3002  <\/p>\n<p><strong>4\u65e5\u76ee\uff1a\u30b7\u30e92\u30ad\u30e3\u30f3\u30d7\u5834\u2192\u30d0\u30e9\u30f3\u30b3\u30ad\u30e3\u30f3\u30d7\u5834<\/strong><br \/>\n<strong>\u6a19\u9ad8<\/strong>3800m\u304b\u30893950m<br \/>\n<strong>\u8ddd\u96e2\uff1a<\/strong>13km<br \/>\n<strong>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593\uff1a<\/strong>7\uff5e8\u6642\u9593<br \/>\n<strong>\u751f\u606f\u5730\uff1a<\/strong>Moorland<br \/>\n\u3053\u306e\u65e5\u306f\u9577\u3044\u9ad8\u6240\u9806\u5fdc\u306e\u65e5\u3067\u3042\u308b\u3002\u65e9\u3081\u306e\u671d\u98df\u3092\u3068\u308a\u3001\u9ad8\u6240\u9806\u5fdc\u306e\u305f\u3081\u6771\u3078\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u3001\u6eb6\u5ca9\u5854\u5ca94600m\u3078\u7d9a\u304f\u5206\u5c90\u70b9\u307e\u3067\u884c\u304d\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001Barranco\u30ad\u30e3\u30f3\u30d7\u5834\u307e\u3067\u4e0b\u308a\u3001\u5915\u98df\u3068\u5bbf\u6cca\u3092\u3068\u308a\u307e\u3059\u3002  <\/p>\n<p><strong>5\u65e5\u76ee\uff1aBarranco\u30ad\u30e3\u30f3\u30d7\u5834\u304b\u3089Karanga\u30ad\u30e3\u30f3\u30d7\u5834<br \/>\n\u6a19\u9ad8\uff1a<\/strong>3950m \u304b\u3089 3900m<br \/>\n<strong>\u8ddd\u96e2\uff1a<\/strong>6\u30ad\u30ed<br \/>\n<strong>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593<\/strong>4\uff5e5\u6642\u9593<br \/>\n<strong>\u751f\u606f\u5730<\/strong>\u30e0\u30fc\u30a2\u30e9\u30f3\u30c9<br \/>\n\u4eca\u65e5\u306f\u77ed\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u65e5\u3067\u3059\u3002\u671d\u3001\u9ad8\u6240\u9806\u5fdc\u306e\u305f\u3081\u30d0\u30e9\u30f3\u30b3\u30fb\u30a6\u30a9\u30fc\u30eb\u3092\u767b\u308a\u59cb\u3081\u3001\u6a19\u9ad84200m\u307e\u3067\u767b\u308a\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u5c3e\u6839\u3084\u8c37\u3092\u8d8a\u3048\u3001\u30ab\u30e9\u30f3\u30ac\u30fb\u30ad\u30e3\u30f3\u30d7\u5834\u3067\u6e29\u304b\u3044\u663c\u98df\u3092\u3068\u308a\u307e\u3059\u3002\u663c\u98df\u5f8c\u306f\u5c11\u3057\u4f11\u61a9\u3057\u3001\u9ad8\u6240\u9806\u5fdc\u306e\u305f\u3081\u3001\u5357\u6c37\u539f\u306b\u5411\u304b\u3046\u967a\u3057\u3044\u659c\u9762\u3092\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u30ad\u30e3\u30f3\u30d7\u306b\u623b\u308a\u3001\u5915\u98df\u3068\u5bbf\u6cca\u3092\u3068\u308a\u307e\u3059\u3002   <strong><br \/>\n<\/strong><\/p>\n<p><strong>6\u65e5\u76ee\uff1a\u30ab\u30e9\u30f3\u30ac\u30fb\u30ad\u30e3\u30f3\u30d7\u5834\u304b\u3089\u30d0\u30e9\u30d5\u30fb\u30ad\u30e3\u30f3\u30d7\u5834<br \/>\n\u6a19\u9ad8\uff1a<\/strong>3900m \u304b\u3089 4620m<br \/>\n<strong>\u8ddd\u96e2\uff1a<\/strong>8\u30ad\u30ed<br \/>\n<strong>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593<\/strong>3\uff5e4\u6642\u9593<br \/>\n<strong>\u751f\u606f\u5730<\/strong>\u9ad8\u5c71\u7802\u6f20<br \/>\n\u4eca\u65e5\u306e\u30d0\u30e9\u30d5\u5c3e\u6839\u30ad\u30e3\u30f3\u30d7\u5834\u307e\u3067\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u6a19\u9ad8\u304c\u9ad8\u3044\u305f\u3081\u96e3\u3057\u3044\u3002\u8ddd\u96e2\u306f\u77ed\u3044\u304c\u967a\u3057\u3044\u306e\u3067\u3001\u75b2\u308c\u306a\u3044\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u6b69\u304f\u5fc5\u8981\u304c\u3042\u308b\u3002\u30ad\u30dc\u5cf0\u3068\u305d\u306e\u6c37\u6cb3\u304b\u3089\u5439\u304d\u4e0b\u308d\u3059\u5f37\u304f\u51b7\u305f\u3044\u98a8\u304c\u5439\u304f\u9ad8\u5c71\u7802\u6f20\u3092\u6a2a\u5207\u308a\u307e\u3059\u30021700\u6642\u306b\u65e9\u3081\u306e\u5915\u98df\u3092\u3068\u308a\u3001\u591c\u4e2d\u307e\u3067\u4f11\u3093\u3067\u304b\u3089\u5c71\u9802\u3092\u76ee\u6307\u3057\u307e\u3059\u3002   <\/p>\n<p><strong>7\u65e5\u76ee\uff1a<\/strong>\u30d0\u30e9\u30d5\u5c0f\u5c4b\u30ad\u30e3\u30f3\u30d7\u5834\u2192\u30a6\u30d5\u30eb\u30d4\u30fc\u30af\u2192\u30e0\u30a6\u30a7\u30ab\u5c0f\u5c4b\u30ad\u30e3\u30f3\u30d7\u5834<br \/>\n<strong>\u6a19\u9ad8<\/strong>\u6a19\u9ad84620m\uff5e5895m\uff5e3100m<br \/>\n<strong>\u8ddd\u96e2\uff1a<\/strong>15km<br \/>\n<strong>\u30cf\u30a4\u30ad\u30f3\u30b0\u6642\u9593\uff1a<\/strong>10\uff5e12\u6642\u9593<br \/>\n<strong>\u751f\u606f\u5730\uff1a<\/strong>\u7802\u6f20\u3068\u6c37<br 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